HEALTH
SOUND & CACOA
Thursday, January 27, 2022
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Petersham House
TAKE A BREATH : RETREAT
Saturday, January 29, 2022
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PETERSHAM HOUSE
THE GUT X LAB TONICA : BREATH
Saturday, February 5, 2022
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Petersham House
SOUND & CACOA
SOUND & CACOA
Thursday, January 27, 2022
-
Petersham House
-
£65

As the days have become shorter THE GUT invites you to join us to warm by the fire in the candlelit ballroom of Petersham House. Let the aromas of your amazonian Ashaninka cacoa open your heart chakra, set intentions and sink into a meditative sound bath led by sound therapist, Marco Florio.

Sound has been used in many ancient cultures as a tool for healing and realining imbalances. A Sound Bath is an experience of sound vibration, a relaxing massage made by the waves of beautiful instruments such as Gongs, Himalayan Singing Bowls, Crystal Singing Bowls and lots of other organic instruments. Marco uses a mixture of playful and deep vibrations to help unwind and realine.

Marco has achieved a Practitioner Level Diploma in Sound Therapy at the British Academy of Sound Therapy, and has attended many sound-related workshops such as Gong training with great Gong Master Don Conreaux, Mongolian Khoomii (Overtone singing) with the UK most experienced Khoomii overtone singer Michael Ormiston, and many other great practitioners.

TAKE A BREATH : RETREAT
TAKE A BREATH : RETREAT
Saturday, January 29, 2022
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PETERSHAM HOUSE
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£375


At The Gut we team up with the most progressive minds, teachers and practitioners, to enable learning, on and off the mat. For our two day Take A Breath retreat at the Petersham House, we have invited Kerry Dowson to guide you on a transformative journey of self-healing, through the use of the breath.

Kerry Dowson BSc. (Hons) Ost. is an osteopath and breathwork practitioner. Trained in many breathwork modalities Kerry focuses on releasing trauma, stress and anxiety.

By using the breath we can release trapped emotions, it is an ancient practice that has become popular and taken on different tones in the west. Without pausing in between our breaths and using the breath consciously it releases held tensions and reconnect us to our beings. Often the body keeps tensions that things such as talking therapies can not release. It is a great practice for people who hold a lot, either for themselves or for others. We wanted to create this retreat, as due to the current climate people are suffering and carrying more stress and anxiety than usual.

Meals will be set within the plant filled conservatory, whilst the afternoons will play host to yoga, sound healing and discussions. In the early evening relax by the fire before home time.


29 - 30 JAN - Two day, stay off site, retreat


THE GUT X LAB TONICA : BREATH
THE GUT X LAB TONICA : BREATH
Saturday, February 5, 2022
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Petersham House
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£270

Join Kitty McEntee, founder of herbal wellness brand Lab Tonica, for a day of calming herbal exploration and creation. The morning will begin with an energising yoga class that focuses on awareness of the breath, followed by a lunch set within the private greenhouse of Petersham House. Kitty will introduce you to lots of wonderful herbs and botanicals, with tips and advice to keep you calm, healthy and happy this new year. You will get hands on with an array of delicious ingredients, learning how to blend your own relaxing herbal teas. Kitty will take you through an introduction to aromatherapy, culminating in the creation of your own calming pillow mist.

Lab Tonica, is a contemporary wellness brand, boasting collections of luxury herbal tea, aromatherapy balms and room mists. Lab Tonica aims to challenge dusty stereotypes of herbalism and shake up the wellness industry. Guests will receive a goodie bag, including the full range of Lab Tonica’s Breathe collection to help you relax, take a moment and calmly carry on this new year.